A lot of times we get lost in the sauce, our jobs, friends, & family. We go above and beyond leaving ourselves behind. Taking a beat to reconnect with ourselves doesn't make us selfish. Do we still know the meaning of self-care? I don't think so. Let's allow ourselves to "zone out" more often. Do you know why we do that? Our minds run 24/7. Why do you think there is a thing such as conscious and subconscious? Zoning out is a break we all need. Unfortunately, electronics are so advanced and readily available that we forget how AND when to slow down. Those devices can add more chaos and anxiety in knowing who is doing what, when, and where; you start to compare yourself in some compacity. Self-worth refers to the value and significance that an individual places on themselves. It is the internal sense of one's own value, dignity, and deservingness. Having a healthy sense of self-worth is essential for living a fulfilling and happy life. When individuals have high self-worth, they are confident in their abilities and beliefs, and they are able to make decisions that are in line with their values. On the other hand, when someone has low self-worth, they may struggle with feelings of inadequacy, self-doubt, and anxiety. Building self-worth involves recognizing and valuing one's strengths and accomplishments, accepting oneself as imperfect, and practicing self-compassion. By cultivating a positive sense of self-worth, individuals can develop a strong foundation for their personal and professional lives, and lead a more joyful and fulfilling existence Let's renormalize setting zoning out boundaries as part of our self-worth and saying "No I need to zone out for a minute for my mental." The health of your mind is part of your self-worth too.
